Mix smarter. Ride happier.
Fuel that fits
your bottle.
Balance two carb pathways, use what is in your cupboard and get a recipe scaled to the millilitre.
01
Set the bottle
Any volume from 250 to 1,500 mL. Water sets concentration; your carb target stays per bottle.
mL
250 mL1,500 mL
02
Choose the carb load
Set total carbohydrate for this bottle.
g
10 g80 g150 g
Expected bottle durationUsed to show your intake rate · 1 h
h
03
Pick a pathway ratio
Compare glucose-pathway and fructose-pathway carbohydrate equivalents.
A familiar mixed-carbohydrate option. No single ratio is best for every intake rate or rider.
04
What is available?
Select one or more carb sources. Tick sodium or texture ingredients and Mix My Bottle suggests the grams for this bottle.
Carbohydrate sources
Sodium target500 mg/L, about 375 mg in this bottle. Sodium citrate fills the target after any alginate; table salt, if enabled, takes about a quarter.
Electrolytes and texture
Suggested for this bottle
Lowest estimated osmolality
Among your selected carb sources, use the blend with the fewest dissolved particles (the lowest estimated osmolality) that still meets the pathway ratio.
Transparent estimateEvery assumption is shown
Scales with waterAny 250–1,500 mL bottle
Trial in trainingTest each recipe before an event